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Health Benefits of Eating Dry Pineapples
Dry Pineapple has a host of beneficial vitamins and nutrients and are a superb source of antioxidants that aid in neutralizing free radicals and help to prevent cell damage. While Dry Pineapple isn't one of the fruits (such as oranges and bananas) that are high in Vitamin C, they contain phenolic acids and flavonoids that have the antioxidant protection equivalent to taking 1500mg of straight vitamin C. So yeah, they pack quite a punch, and the diseases above are just some of the mainstream ones they help lower your risk of developing. You can be assured that there are plenty more, and typing them out would take up several pages. (Benefits of Eating Almond)
The high flavonoids count in Pineapple is important because flavonoids prevent cholesterol from oxidizing, and also they help prevent platelets from clumping, which reduces the possibility of heart attack and stroke. Quercetin (flavonoids) are said to reduce lung cancer and asthma symptoms by as much as 46%, and you can find all of these awesome, disease-fighting compounds in one healthy Pineapple. (Read: Benefits of Dry Fruits)
The best way to obtain the benefits of Pineapple is to eat them raw (fresh), as well as pineapple juice, blended fresh pineapples in a natural smoothie, and then dried pineapples and cooked pineapples. Cloudy pineapple juice is a sure sign of higher antioxidant count, and leaving the skin on a pineapple exponentially increases cancer-fighting power - which is very important to a lot of people.
If you decide to start eating larger quantities of pineapples, always use best practices such as buying organic, or if you don't buy organic ones, make sure you wash the pineapple to reduce the risk of eating pesticide-contaminated pineapples. (Also Read: Mix dry Fruit Benefits)
Last but not least, eating pineapple before a meal (especially a heavy meal), aids in weight loss because it fills you up, and more importantly, it reduces the number of calories absorbed from calorie-filled foods and prevents excess bad cholesterol. For More Benefits of Dry Pineapple Visit HunzaBazar
